Mental Health Blog

Nurturing a Growth Mindset in Children

While a growth mindset implies the possibility of ongoing improvement, it does not suggest that there are no limitations on what a person can achieve. Not every child has it in them to become the next Einstein, even if they work very hard. But what this view does imply is that with engagement and effort and sufficient support, all kids can continue to grow and learn and get smarter in a wide range of areas. Just how far any young person can go is unknowable.

| 10 min read

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Will to Wellness

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January 9, 2024

Most of us have a love-hate relationship with committing to a New Year’s resolution, particularly if it involves changing our daily routine.

December 21, 2023

No matter when you make a list and consider attending a specific university or college, the process can be both exhilarating and daunting.

December 6, 2023

What defines self-care, and what is explicitly teacher self-care? We have all seen enough lists of seemingly simple strategies for self-care to last a lifetime.

November 7, 2023

It is easy to become overwhelmed and to struggle with helpless/hopeless feelings when confronted with a problem as complex as school-based violence.

October 30, 2023

To examine the link between ADHD and gaming, it’s important to understand the disorder and the nuances within ADHD itself.

October 26, 2023

After an act of violence or devastation, it’s vital to address what’s happened with the children in our lives and provide resources for mental health.

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