Mental Health Blog

Nurturing a Growth Mindset in Children

While a growth mindset implies the possibility of ongoing improvement, it does not suggest that there are no limitations on what a person can achieve. Not every child has it in them to become the next Einstein, even if they work very hard. But what this view does imply is that with engagement and effort and sufficient support, all kids can continue to grow and learn and get smarter in a wide range of areas. Just how far any young person can go is unknowable.

| 10 min read

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Will to Wellness

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July 17, 2024

Occasional feelings of anxiety are a normal part of life, but panic attacks and panic disorders are not.

June 27, 2024

As the youth mental health crisis rages on, educators and policymakers must take quick and definitive steps to raise awareness of mental health issues in our schools, our homes, and our communities.

June 20, 2024

As we travel through the life cycle – from infancy, to childhood, to adolescence, to adulthood, and then to old age – we are challenged by the transitions that exist both between and within each stage of development.

June 6, 2024

Even in areas where acceptance and inclusivity are high, trans kids and other youth with minority sexual orientations and gender identities can still experience rejection, discrimination, and bullying.

May 30, 2024

Teacher burnout is a prevalent issue in the U.S. with broad-reaching implications for students and educators. Recently, three Effective School Solutions (ESS) team members came together on MindBeat, the definitive go-to podcast for all topics related to school-based mental health, to discuss this important issue.

May 21, 2024

Perhaps more than ever before parents are asking how they can help their children become resilient and self-sufficient adults, and how to instill the “grit” that is needed to thrive in our increasingly complex world. It is not surprising that parents are confused.

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